For about three months I've been eating smoothie bowls practically every morning. Being out of work for a couple of months gave me plenty of time to perfect my recipe. And now that I'm back...

Eating healthy is a major struggle for a lot of people. I have a degree in nutrition and still struggle with eating the right things for my body. One of my biggest challenges is overcoming...

When I stopped at a local grocer to grab a quick lunch I never thought I'd discover a new food addiction. But I did, and now I'm sharing the recipe....

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]   So it's Week One of our Fit Body Reboot and I can't tell you how much fun it has been preparing and planning the content for this month....